Provision for those that come to him in a season of mourning the fulfillment of God’s promise in Isaiah 61:3
Note: 45 Day Church Challenge participants need to register for this event as well
For more information about the challenge, go to 45DayChurchChallenge.org
For any questions, please contact the Agape F.I.T.T. Health & Wellness Ministry at [email protected]
In association with:
This class will provide exercises that focus on building lean muscle using body weight only. The class will also focus on low impact, high energy exercises to improve cardiovascular fitness without adding impact to joints.
This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity.
This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity.
This class combines kickboxing with HIIT training (high-intensity interval training) that alternates short bursts of a higher intensity exercise with low-intensity recovery periods.
This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity.
.
In association with:
Strengthening our connection and relationship with God.
Focused on managing our thoughts and feelings to help us live a peaceful, healthy life.
Comprised of various activities that help nourish, exercise, and balance the body.
One stop for everything you need
Hybrid of virtual and in-person classes
Mini Activity Challenges each week
Bonus Team Point Structure
As part of the End-of-Challenge Celebration and Awards Ceremony (hybrid of virtual and in-person)
For more information about the challenge, go to 45DayChurchChallenge.org
For any questions, please contact the Agape F.I.T.T. Health & Wellness Ministry at [email protected]
This class involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a series of circuits. It targets strength building and muscular endurance.
This class combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
This class is a fun mixture of aerobic and strength training exercises, with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity.
This class has all the benefits of a standard cardio class, but with reduced pressure on your joints. You will work your arms, legs, and abs, while you challenge your cardiovascular system. This class is perfect for active agers, those new to exercise or recovering from an injury. Experienced exercisers will also get a great workout with up-level options. Great class for all levels.
