July 3

Body Weight Toning and Low Impact Cardio with Michelle

This class will provide exercises that focus on building lean muscle using body weight only.  The class will also focus on low impact, high energy exercises to improve cardiovascular fitness without adding impact to joints.

July 10

Bootcamp with John

This class is a fun mixture of  aerobic and strength training exercises with intervals of agility and speed drills.  It uses timed bursts of intense activity alternated with intervals of lighter activity.

July 17

Bootcamp with John

This class is a fun mixture of  aerobic and strength training exercises with intervals of agility and speed drills.  It uses timed bursts of intense activity alternated with intervals of lighter activity.

July 24

Kickboxing / HITT with Michelle

This class combines kickboxing with HIIT training (high-intensity interval training) that alternates short bursts of a higher intensity exercise with low-intensity recovery periods.

July 31

Bootcamp with John

This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills.  It uses timed bursts of intense activity alternated with intervals of lighter activity.

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June 5

Circuit Training with Fee King

This class involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a series of circuits. It targets strength building and muscular endurance.

June 12

Zumba Fitness with Jenel Cobb

This class combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

June 19

Bootcamp with John McClure

This class is a fun mixture of aerobic and strength training exercises, with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity.

June 26

Chair Cardio with Michelle Foreman

This class has all the benefits of a standard cardio class, but with reduced pressure on your joints. You will work your arms, legs, and abs, while you challenge your cardiovascular system. This class is perfect for active agers, those new to exercise or recovering from an injury. Experienced exercisers will also get a great workout with up-level options. Great class for all levels.

May 1

NO CLASS

5k Hot Chocolate Virtual Race Day

May 8

Zumba with Jenel

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

May 15

Circuit Training with Fee

This class involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a series of circuits. It targets strength building and muscular endurance.

May 22

Bootcamp with John

This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity

May 29

Hip Hop Dance with Iesha

This fun and dynamic dance based class. Hip-hop dance will boost your metabolism and help you to burn more calories in less time. This music driven class will inspire the dancer in us all.